Redefining Tea Time Again…Kava

Kava bars are popping up everywhere in recent years. Proponents claim a sense of euphoria and anxiety relief while maintaining mental clarity. But, is kava tea actually safe?

Known by the latin name, piper methysticum, meaning “intoxicating pepper,” kava is commonly prepared by grinding the root into powder, soaking it in water, and then filtering the root. It can alternatively be prepared by kneading a cloth-wrapped mound of kava in water. The resultant murky brown drink provides an earthy aroma and taste, often served domestically with fruit. This tea has historically been served in Polynesian cultures, most notably as a component of welcoming ceremonies honoring special visitors. And, this beverage is a social gathering staple in traditional Pacific Ocean communities like Hawaii.

Kava’s long history and robust flavor has spurred a rising popularity in major U.S. cities. Fans of the intoxicating beverage claim it produces a state of calm relaxation and can reduce anxiety. Research suggests that habitual use doesn’t impair cognitive function. In recent years, the beverage has come into vogue in many American cities, with the opening of a numerous specialty bars. These bars function as a pleasant social meeting place, redefining our notion of the “coffee” house by providing comfortable seating, relaxing lighting, and an abundance of conversation.

Producing both positive physical and psychological effects, kava is appreciated as a healthier alternative to alcohol and caffeine because of its ability to produce euphoria and relaxation with little effect on mental clarity. Studies also suggest that this substance can potentially treat generalized anxiety and insomnia. Although legal in most countries, medical providers advise those with liver conditions or consuming alcohol to avoid kava. The FDA issued an advisory on the risk of liver damage related to kava dietary supplement use, which is supported by European reports linking the substance to liver damage.

Kava is relatively safe and has the potential to help with anxiety and insomnia. There is limited risk related to its potential effect on the liver. Those suffering from liver related issues should totally avoid this product. Information regarding addiction and/or dependence is conflicting, which leads me to place kava in the caffeine addiction category. The bottom line:  this is an adult only beverage and you should proceed with caution.

As always, please respond any comments, questions, concerns, or other topics of interest that you would like to read about in the future. I appreciate your feedback!