Treating Depression…Natural Solutions Part 1

So, the past couple of weeks, we discussed diagnosis, conventional treatment and the role of diet. This week, we begin to discuss studied natural solution options.  Let’s dig right in!

• Vitamin D3: A study evaluating the efficacy of vitamin D supplement as a natural remedy found that vitamin D supplementation was favorable in the management of depression because it changed vitamin levels mimicking antidepressant medications. Vitamin D acts like a hormone in the body and affects brain function, which is why a vitamin D deficiency is linked to an increased risk for mood disorders, including depression and seasonal affective disorder or “winter depression”.
• Adaptogen Herbs: These healing plants improve stress hormones and relax the nervous system. They help to balance and protect the body by reducing cortisol levels when your under any type of stress. Two adaptogens that work as natural remedies for depression include rhodiola and ashwagandha. Rhodiola works by increasing the sensitivity of your neurons, including two neurotransmitters serotonin and dopamine. These neurotransmitters help to increase focus and memory, and improve mood. Ashwagandha works to combat the effects of stress, reduce anxiety and depression and balance hormones. The best side effect of these natural remedies is that there are no side effects, as opposed to most antidepressant medications.
• B-Complex: B vitamins are involved in neurotransmitter function and research shows that low levels of both folate and vitamin B12 levels, in particular, are linked to depressive symptoms. This is especially true for patients who have been treated with lithium and those with alcoholism. Vitamin B12 supports the neurological system and boosts energy levels, and folate supports nutrient absorption, helps to reduce irritability and fights fatigue. Taking a B-complex vitamin will help to produce serotonin naturally and relieve depressant symptoms, without the need for medications or toxic sugary foods.
• St. John’s Wort: Several studies show that St. John’s wort can help to fight mild to moderate depression and anxiety. St. John’s wort works as a natural remedy for depression that can be compared to the efficacy of selective serotonin re-uptake inhibitors (SSRIs), a common type of antidepressant that’s prescribed today. And, research shows that St. John’s wort has fewer side effects than standard antidepressants. Although researchers aren’t exactly sure how St. John’s wort works to fight depression, it’s believed that it may be associated with the herb’s ability to make more serotonin, dopamine and norepinephrine available in the brain. This is important because these three neurotransmitters help to boost mood and improve the symptoms of depression. If you choose to use St. John’s wort as a natural remedy for depression, only  start this herb under the guidance of your health care provider.

As always, feel free to leave questions, comments, or other topics of interest.  “See” you next week to discuss other natural solutions for depression!