How exactly do I intermittent fast? Great question! There are many types of intermittent fasting (IMF) with different options that can fit any schedule or lifestyle. It’s best to experiment and find the one that works best based on your needs.
For beginners, the easiest starting point is the IMF 16/8 method, a form of time-restricted eating. This typically just involves skipping your evening snack and skipping breakfast the next morning. I personally fast this way. I don’t eat anything between 8 p.m. and 12 p.m., so I complete my 16 hour fast in an easier “automated” way.
Keep in mind that IMF should be viewed as a change in lifestyle rather than a diet. Unlike typical diets, there’s no need to count points/calories or plug your foods into a diary each night. To reap the most IMF benefits, make sure to focus on filling your diet with healthy whole foods during the days so that you consume as many nutrients as possible into your day.
Additionally, always listen to your body. If you feel weakness or fatigue when you go an entire day with no food, try increasing your intake a bit and have a light meal or snack. Alternatively, you may consider trying one of the other IMF methods to find what works for you.
Although IMF benefits many aspects of health, it may not be ideal for everyone. Some people may actually want to avoid IMF:
This completes our intermittent fasting series. Its time for a new topic next week! As always, please feel free to leave questions, comments, or other topics of interest!
“See” you next week!