Diet
How exactly do I intermittent fast? Great question! There are many types of intermittent fasting (IMF) with different options that can fit any schedule or lifestyle.
There are six documented health benefits to intermittent fasting(IMF). This week, we discuss the first three…
Intermittent fasting, also known as cyclic fasting, has risen in popularity in recent years as more and more research emerges discovering new intermittent fasting benefits…
Believe it or not, psoriasis can be controlled or exaceberated by diet. When it comes to dietary support, these are some of the best foods to consume on a regular basis…
While prescriptions help, the long term side effects can be dangerous. This week, I am focusing on natural treatment options. Next week, I am highlighting what we have found to be most effective in our house…
There is no magic bullet food to ingest or avoid that will cure autism. However, there are a constellation of gastrointestinal symptoms that can be alleviated with certain foods…
This week, we continue with looking at ways you can prevent kidney stones entirely or limit their growth and subsequent pain…
So for my final blog regarding Elizabeth, I am writing about simple successes. I often get asked about Elizabeth’s diagnosis. She was diagnosed profoundly autistic…
This debate seems to span the ages among autistic parents. If you have an autistic child or loved one, you know that there is an abundance of autism diet articles. It’s very confusing…
This week, let’s talk about the well studied link between depression and diet. Next week, we will discuss other natural solutions to alleviate symptoms of depression…