insomnia
For the next couple of months, I am tackling hormone balance. I am going to start with a three part series for anyone on improving hormone balance…
“Mom, I can’t sleep.” “I know Elizabeth, me neither. I can hear you pacing. You are wearing a hole in the carpet.” “Mom I just looked. There is no hole.” “It’s an expression Elizabeth.”
So as we finish up this series this week, I wanted to revisit two key ideas. First, alkaline diet studies are scarce. But, I still recommend them for certain conditions and I have observed positive results…
This is a tough article to write. I have a relative who has a long term struggle with ADHD. This is a hard struggle for the parent, the child, or if you are an adult living with ADHD…
This week, I’m finishing up this series so that I am on schedule to help naturally “arm” you with information for allergy season! This week, we discuss another one of my overall favorite and efficient remedies…
You may be wondering about the Kava bars that have popped up in recent years. Proponents claim a sense of euphoria and anxiety relief while maintaining mental clarity. But, is kava tea actually safe?…